Here are some short and sweet meditative visualizations, activations
and invocations to include in your daily practice. These simple yet
powerful practices are placed throughout this book. I have listed them
here and included them on the CD with this book to make it easy for you
to incorporate them into your daily rituals. The time that you take will be
an investment that will enhance your well-being and enrich your life!
1. Introduction: Because we are spiritual beings in a physical body,
it is essential for us to maintain our spiritual self as well as our
physical body to ensure a healthy well-being. The Daily Practice CD
included with this book will make it simple to include these short
and sweet meditative visualizations, activations and invocations
into your daily rituals. These powerful practices will embrace your
body, warm your heart, nourish your soul, inspire your mind, and
enrich your life! (0:42)
2. Activating Your Light Body Invocation expands and activates your
light body by releasing lower energy, invoking more light into your
body, raising your vibration. The more light you contain within
you, the higher your vibration is and the more loving experiences
you will attract. (1:42)
3. Shields of Love Activation protects you from taking on energy
of lower vibration and the emotions of others. It’s best to do this
exercise first thing in the morning and then repeat throughout
your day as needed. If you do not have this CD available to you
throughout your day, just call in your angels and ask them to activate
your shields of love and focus on this activation. As you do so
it will replay in your mind, setting the intention for this to occur
and you will have re-activate your shields of love! (1:40)
4. Centering Visualization is designed to help you stay centered in
your natural state of love even when there is chaos around you.
It will also help to balance the masculine and feminine energy
within you. You can do this in whatever position is comfortable for
you. (1:14)
5. Bubble of Love Visualization is designed to encompass you in the
energy of love so that you can enjoy loving experiences throughout
your day. (1:19)
6. Bridge of Love is designed to send loving thoughts and energy to
anyone you are having conflict with as it clears the space and shifts
the energy, building a bridge of love. You can also use this visualization
to resolve conflict within yourself by visualizing yourself in
place of the other person. (1:46)
7. Releasing Visualization is designed to release any lower energy
you have absorbed and clear your energy field so you attract higher
vibrations of energy. This can be done instantly anytime you feel
yourself picking up lower energy or another’s emotions. Follow
with the Shields of Love Activation. (1:49)
8. Mirrors of Love Visualization is perfect to use when you are around
people that are sending out negative energy, situations where there
is harsh energy or where you feel like you are being psychically attacked.
This will help to transform the energy. (0:58)
9. Rainbows of Love Activation is designed to activate the rainbow
light that your body needs to be vibrantly healthy and full of life.
It will keep you energized, re-vitalized and filled with universal
energy. I recommend doing this outdoors or visualize yourself outside. (1:33)
10. Earth Love Activation places a shield of protection around our
planet and increases the love and light that is dispersed throughout
our earth, raising the vibration. By adding this activation to
your daily rituals you are contributing to creating a world of love
and peace. (0:47)
11. Grounding Visualization helps to keep you grounded, creating a
balance between heaven and earth. I recommend doing this outdoors
or visualize yourself outside. (1:34)
12. Blessings: May you have a glorious day filled with love, peace and
joy! Namaste’ (0:07)